Cmonletsgo.com » workouts http://www.cmonletsgo.com Thu, 04 Feb 2010 21:44:59 +0000 en hourly 1 http://wordpress.org/?v=3.0 Back to business http://www.cmonletsgo.com/2010/01/22/back-to-business/ http://www.cmonletsgo.com/2010/01/22/back-to-business/#comments Sat, 23 Jan 2010 04:11:01 +0000 Rob http://www.cmonletsgo.com/?p=537 Well it’s back to business, Sales meetings are over and I definatley indulged. Tomorrow restarts my fitness program and I can get back on track. I’m glad the sales meetings like this only happen two times a year.

I can see the year will be a challenge however, I’ll be on the road more then normal, [...]]]> http://www.cmonletsgo.com/2010/01/22/back-to-business/feed/ 0 Weekend is over http://www.cmonletsgo.com/2010/01/10/weekend-is-over/ http://www.cmonletsgo.com/2010/01/10/weekend-is-over/#comments Mon, 11 Jan 2010 04:47:19 +0000 Rob http://www.cmonletsgo.com/?p=358 Ok everyone, the weekend is over, how did you do?. I did well on Saturday and Sunday I pretty much (other then house cleaning) didn’t workout. I am a bit sore from the great week of exercise and activities. Week well done. Now it’s time to plan for the upcoming week. I have my routine [...]]]> http://www.cmonletsgo.com/2010/01/10/weekend-is-over/feed/ 0 Saturday Routine http://www.cmonletsgo.com/2010/01/09/routine/ http://www.cmonletsgo.com/2010/01/09/routine/#comments Sun, 10 Jan 2010 03:31:24 +0000 Rob http://www.cmonletsgo.com/?p=345 Hey Everyone,

What a busy morning. I had my spinning class in the morning then about 30 minutes afterwards I did Yoga with my friend. My calves are sore but I always take that as a good sign not a bad one. Sore muscles just mean I worked them pretty good and I’ll reap the benefits.

I [...]]]> http://www.cmonletsgo.com/2010/01/09/routine/feed/ 0