Cmonletsgo.com » Spinning

Back to business

Rob — Sat, 23 Jan 2010 04:11:01 +0000

Well it’s back to business, Sales meetings are over and I definatley indulged. Tomorrow restarts my fitness program and I can get back on track. I’m glad the sales meetings like this only happen two times a year.

I can see the year will be a challenge however, I’ll be on the road more then normal, [...]

Dr Visit

Rob — Wed, 13 Jan 2010 22:29:37 +0000

Okay, So I go the Orthopedic Dr. I had an MRI done on my right ankle about 3 weeks ago and I finally get in to see the Dr so I can find out whats going on with it. For those that don’t know (and that would pretty much be everyone-haha), I trained last summer [...]

Saturday Routine

Rob — Sun, 10 Jan 2010 03:31:24 +0000

Hey Everyone,

What a busy morning. I had my spinning class in the morning then about 30 minutes afterwards I did Yoga with my friend. My calves are sore but I always take that as a good sign not a bad one. Sore muscles just mean I worked them pretty good and I’ll reap the benefits.

I [...]

Spinning

Rob — Fri, 08 Jan 2010 06:43:19 +0000

Anybody tried spinning ?. Spinning is primarily an anaerobic exercise, pulling energy from your reserves and building up your muscular endurance over an extended period of time. However, there are also aerobic benefits of Spinning. Planned Spinning programs include both endurance and cardiovascular training during the workout. At several points you may be required to [...]