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	<title>Cmonletsgo.com &#187; recipes</title>
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		<title>Just a quickie</title>
		<link>http://www.cmonletsgo.com/2010/01/18/just-a-quickie/</link>
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		<pubDate>Mon, 18 Jan 2010 22:59:21 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[<p>Hey everyone &#8230;..</p>
<p>I just have a quick second to type a post. I have colleagues in this week so my schedule is all screwed up, never enough time to get a workout in. Do you have the same problem?. Nice part about my job is that most times I have the flexibility to adjust and [...]]]></description>
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		<title>Yum Breakfast!</title>
		<link>http://www.cmonletsgo.com/2010/01/10/yum_breakfast/</link>
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		<pubDate>Sun, 10 Jan 2010 14:19:37 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Food]]></category>
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		<description><![CDATA[<p>Did you have your breakfast this morning???</p>
<p>I couldn&#8217;t go a day without my usual breakfast, I have had the same breakfast (with a few exceptions) everyday for the last 2 years or so. It kind of evolved into what it is now by just adding and removing a few things here and there. Your probably [...]]]></description>
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