Well I’m in Chicago, It’s not easy finding time to fit exercise in, I don’t find it that hard when it comes to eating right, because there is good food almost anywhere. The trips can be exhausting, so a routine is a challenge. Staying focused helps, especially knowing that I am not a kid anymore [...]
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Hey everyone ….. I just have a quick second to type a post. I have colleagues in this week so my schedule is all screwed up, never enough time to get a workout in. Do you have the same problem?. Nice part about my job is that most times I have the flexibility to adjust and [...] Hey Everyone, What a busy morning. I had my spinning class in the morning then about 30 minutes afterwards I did Yoga with my friend. My calves are sore but I always take that as a good sign not a bad one. Sore muscles just mean I worked them pretty good and I’ll reap the benefits. I [...] |
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