Cmonletsgo.com » Exercise http://www.cmonletsgo.com Thu, 04 Feb 2010 21:44:59 +0000 en hourly 1 http://wordpress.org/?v=3.0 Procrastination http://www.cmonletsgo.com/2010/02/04/procrastination/ http://www.cmonletsgo.com/2010/02/04/procrastination/#comments Thu, 04 Feb 2010 16:09:28 +0000 Rob http://www.cmonletsgo.com/?p=548 Every once in awhile I’ll get into a rut. Not motivated to workout. I’ve been kind of in that the last week or so, but I haven’t missed a workout yet, oh I’ve grumbled, or tried to talk myself out of it, but I always go and am always glad I did once I’m finished.

I [...]]]> http://www.cmonletsgo.com/2010/02/04/procrastination/feed/ 0 On the road http://www.cmonletsgo.com/2010/01/20/on-the-road/ http://www.cmonletsgo.com/2010/01/20/on-the-road/#comments Wed, 20 Jan 2010 22:49:35 +0000 Rob http://www.cmonletsgo.com/?p=533 Well I’m in Chicago, It’s not easy finding time to fit exercise in, I don’t find it that hard when it comes to eating right, because there is good food almost anywhere. The trips can be exhausting, so a routine is a challenge. Staying focused helps, especially knowing that I am not a kid anymore [...]]]> http://www.cmonletsgo.com/2010/01/20/on-the-road/feed/ 0 Just a quickie http://www.cmonletsgo.com/2010/01/18/just-a-quickie/ http://www.cmonletsgo.com/2010/01/18/just-a-quickie/#comments Mon, 18 Jan 2010 22:59:21 +0000 Rob http://www.cmonletsgo.com/?p=529 Hey everyone …..

I just have a quick second to type a post. I have colleagues in this week so my schedule is all screwed up, never enough time to get a workout in. Do you have the same problem?. Nice part about my job is that most times I have the flexibility to adjust and [...]]]> http://www.cmonletsgo.com/2010/01/18/just-a-quickie/feed/ 0 Article on Sleep http://www.cmonletsgo.com/2010/01/16/article-on-sleep/ http://www.cmonletsgo.com/2010/01/16/article-on-sleep/#comments Sat, 16 Jan 2010 15:52:04 +0000 Rob http://www.cmonletsgo.com/?p=489 Every once in awhile I come across an article worth sharing. I know this may plug another website, but I don’t care, any article that promotes health and fitness is ok by me …. enjoy the read and take it to heart.

Live Well,

Rob

The importance of sleep

]]> http://www.cmonletsgo.com/2010/01/16/article-on-sleep/feed/ 0 Your Routine http://www.cmonletsgo.com/2010/01/14/your-routine/ http://www.cmonletsgo.com/2010/01/14/your-routine/#comments Fri, 15 Jan 2010 01:32:14 +0000 Rob http://www.cmonletsgo.com/?p=477 Well I have stuck to my schedule pretty good. It’s been three hard weeks of weight training, spinning and yoga. It will all back off a bit next week as I have week long sales meetings. I will try to fit in what I can, but people are flying in, then we are flyin out [...]]]> http://www.cmonletsgo.com/2010/01/14/your-routine/feed/ 0 Weekend is over http://www.cmonletsgo.com/2010/01/10/weekend-is-over/ http://www.cmonletsgo.com/2010/01/10/weekend-is-over/#comments Mon, 11 Jan 2010 04:47:19 +0000 Rob http://www.cmonletsgo.com/?p=358 Ok everyone, the weekend is over, how did you do?. I did well on Saturday and Sunday I pretty much (other then house cleaning) didn’t workout. I am a bit sore from the great week of exercise and activities. Week well done. Now it’s time to plan for the upcoming week. I have my routine [...]]]> http://www.cmonletsgo.com/2010/01/10/weekend-is-over/feed/ 0 Saturday Routine http://www.cmonletsgo.com/2010/01/09/routine/ http://www.cmonletsgo.com/2010/01/09/routine/#comments Sun, 10 Jan 2010 03:31:24 +0000 Rob http://www.cmonletsgo.com/?p=345 Hey Everyone,

What a busy morning. I had my spinning class in the morning then about 30 minutes afterwards I did Yoga with my friend. My calves are sore but I always take that as a good sign not a bad one. Sore muscles just mean I worked them pretty good and I’ll reap the benefits.

I [...]]]> http://www.cmonletsgo.com/2010/01/09/routine/feed/ 0