Exercise « Cmonletsgo.com

Procrastination

Every once in awhile I’ll get into a rut. Not motivated to workout. I’ve been kind of in that the last week or so, but I haven’t missed a workout yet, oh I’ve grumbled, or tried to talk myself out of it, but I always go and am always glad I did once I’m finished.

I [...]

On the road

Well I’m in Chicago, It’s not easy finding time to fit exercise in, I don’t find it that hard when it comes to eating right, because there is good food almost anywhere. The trips can be exhausting, so a routine is a challenge. Staying focused helps, especially knowing that I am not a kid anymore [...]

Just a quickie

Hey everyone …..

I just have a quick second to type a post. I have colleagues in this week so my schedule is all screwed up, never enough time to get a workout in. Do you have the same problem?. Nice part about my job is that most times I have the flexibility to adjust and [...]

Article on Sleep

Every once in awhile I come across an article worth sharing. I know this may plug another website, but I don’t care, any article that promotes health and fitness is ok by me …. enjoy the read and take it to heart.

Live Well,

Rob

The importance of sleep

Your Routine

Well I have stuck to my schedule pretty good. It’s been three hard weeks of weight training, spinning and yoga. It will all back off a bit next week as I have week long sales meetings. I will try to fit in what I can, but people are flying in, then we are flyin out [...]

Weekend is over

Ok everyone, the weekend is over, how did you do?. I did well on Saturday and Sunday I pretty much (other then house cleaning) didn’t workout. I am a bit sore from the great week of exercise and activities. Week well done. Now it’s time to plan for the upcoming week. I have my routine [...]

Weekend Routine

Hey Everyone,

What a busy morning. I had my spinning class in the morning then about 30 minutes afterwards I did Yoga with my friend. My calves are sore but I always take that as a good sign not a bad one. Sore muscles just mean I worked them pretty good and I’ll reap the benefits.