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	<title>Cmonletsgo.com &#187; discipline</title>
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		<title>A day in the life</title>
		<link>http://www.cmonletsgo.com/2010/01/30/a-day-in-the-life/</link>
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		<pubDate>Sun, 31 Jan 2010 02:18:40 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[<p>Hi everyone -</p>
<p>I know, right now I&#8217;m mostly talking to myself, however, I find the writing keeps me focused and I truly enjoy talking about my routines, my day and my beliefs. I had dinner at my house tonight, surprise visitors in my oldest son and his fiance Laura. I had a chicken breast and broccoli, [...]]]></description>
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