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Food Inc and The Kind Diet

Well there are a few things I want to plug.

Food Inc – by Eric Schlosser

The Kind Diet – by Alicia Silverstone

Food Inc was a hard video to watch, but between the two, it teaches you alot about Healthy living and making good choice.

I had an awesome workout tonight, I hope you did too !!!

Live Well,

Rob

breakfast

Did you have your breakfast this morning???

I couldn’t go a day without my usual breakfast, I have had the same breakfast (with a few exceptions) everyday for the last 2 years or so. It kind of evolved into what it is now by just adding and removing a few things here and there. Your probably [...]