Well I’m in Chicago, It’s not easy finding time to fit exercise in, I don’t find it that hard when it comes to eating right, because there is good food almost anywhere. The trips can be exhausting, so a routine is a challenge. Staying focused helps, especially knowing that I am not a kid anymore and it’s twice as hard to “maintain” then it was when I was younger.
Okay, so I have dinner plans in 30 minutes …. ugh. Okay, work out in the morning ? Focus FOCUS
Ha!, even for me it’s a challenge ……
Live well,
Rob
