Thank you for visiting my Site !
Do you ever surf the Health & Fitness websites and see 90% advertisements and 10% quality information?. I surf them all the time, even subscribe to a few feeds, but most the time all they are trying to do is promote their affiliates or 3rd party products. It can be frustrating to say the least!
My site is for individuals that are looking for peer support for the average person. Ideas and suggestions tried and true from average people just like you and I. I never subscribed to any gimmic or plan. The truth is they just don’t work. We truly have to go back to the basics that we all know works day in and day out. Exercise – Eat right – and get plenty of rest.
I have learned the hard way, I never meant to find it because I never thought I had a problem, I mean, everyone is 30-40+ pounds overweight right?, everyone takes 3-5 prescribed medications a day right ?. Well, when your family and friends all start dying around you, you start to think something isn’t quite right. That’s not what the Pharmecueticals want you to believe because they have a pill that cures everything. The Fast food chains don’t want you to believe that because they rely on your business and they know your weak. Even my own Doctor said years ago when my cholesterol was high that he recommended Lipitor, “it could save your life”. What about modifying your diet and exercise doc??.
I took matters into my own hands and I’m glad I did!. It was a hard lesson, and a very tough road, but today I wouldn’t have it any other way. Life can be so much more enjoyable and fullfilling if you didn’t have limitations. There are many things in life you cannot control, but your health and well being is not one of them. Take back control of your life today, make the decision!
I will be here too support you, guide you if I can. I hope to get people on board with similar situations and struggles so that we can all help each other improve our qualities of life. I can only share my history and my circumstances, but maybe that it all you need. I will refer to articles and stories along the way as I run across them, I hope you share yours.
Live well and Live Strong
Rob
